We have heard more than once that fast weight loss is harmful to the body and beauty (the skin will sag and unsightly in thinner areas, you will think of folk remedies for stretch marks). In addition, the lost weight will quickly recover when it melts.
Nevertheless, not all of us can safely follow the correct diet week after week and control the weight loss.
There are people who desperately need to lose weight! For example, before a resort or wedding. . .
How to lose weight fast at home? This is possible, although difficult.
It depends on how much easier you want to be. If you lose 20 kg in a month, then this is an impossible task. And if you lose 5-7 kg in a few weeks, it won't be that difficult!
Set realistic goals for yourself, and we will tell you the main points of this emergency weight loss. so.
Slim rules
- The food can stay the same, just put 2/3 of the usual serving size on the plate and then fully-half. It's best to take a small plate, so you will deceive your subconscious, because it looks like you have a full glass!
- Forget the word "diet" completely. You are not on a diet! You just decided to be slim and beautiful, and give everything for it. There is also diet-this word is very scary, psychologically it makes you immediately run to the refrigerator to store fat, just in case of a "crisis".
- Agree to save the pastries and sweets before the very desired event (vacation or celebration). But don't deprive yourself of very small happiness! You can buy a candy every day as a reward for being smart all day long.
- Don't be lazy to buy healthy food. Keep kefir, herbs, vegetables, and fruits in your refrigerator forever. You can buy several packs of frozen vegetables every day and make vegetable stews or casseroles. Late at night, when you want to have a snack, pour yourself a large glass of kefir and savor it quietly.
- This time you can easily give up fat and frying! Especially if you hang a slim and beautiful photo in the most conspicuous place.
However, if you think you can only use such simple rules to manage, then you are very wrong. Effective weight loss requires sacrifice!
More tips
- Quit the habit of eating in front of the TV and computer. it's time! Try to feel that you have played enough, where can I go?
- Physical activity-If you decide to lose weight quickly at home without expert involvement, you can't go anywhere without them. Don't look at the nearest gym with painful eyes. Sign up for a swimming pool or dance activity-physical exercise will bring you a lot of fun!
- Or you can dance at home for half an hour and then walk briskly at home for 40 minutes. Excellent load!
- Minimize your salt intake. By the way, of course there is sugar. You will persist for a month. These are all dubious pleasures. In a few days you will understand that your body is purified. For your health, drink structured water at home.
- Don't forget the porridge. They are fully saturated and have low calorie content. The same applies to vegetable salads with vegetable oil. Forget about alcohol! A small sacrifice in the name of beauty, isn't it?
Well, all in all, we would recommend that you record your own beauty diary, where you will inspire yourself and support yourself in difficult times. Even better, keep such diaries in some online weight loss communities. Your support is guaranteed!